Inflammation and joint pain is fucked. I get it. Most with autoimmune diseases do. Eating healthy, raw foods might also be hurting you and here's why.
Raw foods can be hard to digest. When you stress your digestive system, it responds by giving you a sense of bloating and sluggishness and causes your tummy to look six months pregnant.
Consuming fermented food and beverages can reduce the stress on your digestion and help your system get the most nutrition out of your foods.