Integrate your life. Look after your gut flora every day and live life. I drink alcohol, (much to the horror of my Rheumatologist), and I sometimes eat red meat, gluten and dairy and my liver is fine. I take a drug once a week to help my body with rheumatoid arthritis (RA) and I drink fermented drinks and eat fermented foods every day to help my gut stay healthy so I can take the drug to help with RA.
And I keep researching and experimenting. This is my solution. You will find yours and when you do, life will improve.