Research

For those practical people amongst us, here are some books on the link between food, gut health and pain: The Gut Book,  I Quit Sugar,  anything by Lee Holmes and The Art of Fermentation.  

Next steps

Integrate your life. Look after your gut flora every day and live life. I drink alcohol, (much to the horror of my Rheumatologist), and I sometimes eat red meat, gluten and dairy and my liver is fine. I take a drug once a week to help my body with rheumatoid arthritis (RA) and I drink fermented drinks and eat fermented foods every day to help my gut stay healthy so I can take the drug to help with RA. 

And I keep researching and experimenting. This is my solution. You will find yours and when you do, life will improve.

The Fine Print

Lets talk Terms and Conditions.... just so no-one gets hurt, miffed, confused....here it is

The charity near to our hearts

 13 million of the estimated 22 million people of Syria are displaced and in need of humanitarian aid.  #cookforsyria  was created by two friends living in London who needed to do more. Now this global movement has connected thousands through cooking to give back to people who have found themselves at the mercy of all that is horrid in this world. It is hard to imagine the entire population of Melbourne, Sydney and ACT could be displaced with little to no resources to help them live. 10% of online sales will be donated on your behalf in the hope of easing their pain.  #cookforsyria

13 million of the estimated 22 million people of Syria are displaced and in need of humanitarian aid. #cookforsyria was created by two friends living in London who needed to do more. Now this global movement has connected thousands through cooking to give back to people who have found themselves at the mercy of all that is horrid in this world. It is hard to imagine the entire population of Melbourne, Sydney and ACT could be displaced with little to no resources to help them live. 10% of online sales will be donated on your behalf in the hope of easing their pain. #cookforsyria